A Breath book in which knowledge from Zen, yoga and meditation is processed in an easily accessible and at the same time deep practice.
“If you aren’t consciously controlling the breath, who is it then who is breathing right now? You don’t think the breath, and you breathe nevertheless – action without active effort. Feel this activity. Be in connection with this activity. Experience being breathed again and again.”
With sympathetic directness, the spiritual teacher Daniel Hertlein reminds us of what is simply given to us, of what is alive in us. His spoken words inspire us to rediscover the wonder of life with every breath.